Smooth Chopper Contest/Draw

Click Picture For Details!

YOU CAN WIN THE TUPPERWARE SMOOTH CHOPPER!!

Contest ends June 30th 2012

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Exclusive Items For Sale!

FUN IN THE SUN!

GO ANYWHERE SUMMER FUN TAKES YOU WITH THESE PERFECTLY PORTABLE SOLUTIONS!

THESE ITEMS ARE ON SALE FOR A LIMITED TIME ONLY!!

STARTS MAY 26th TO JUNE 8th

Just Click The Picture To See The Specials!

June 2012 Brochure Is Here!

                              Just Click and See The New June Brochure!!

HOT HOT SUMMER IS ON IT’S WAY!

The Tupperware Eco Bottle!
Water: How much should you drink every day?

Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids.

How much water should you drink each day? It’s a simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live.

Although no single formula fits everyone, knowing more about your body’s need for fluids will help you estimate how much water to drink each day.

Health benefits of water

Water is your body’s principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.

Lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.

How much water do you need?

Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.

So how much fluid does the average, healthy adult living in a temperate climate need? The Institute of Medicine determined that an adequate intake (AI) for men is roughly 3 liters (about 13 cups) of total beverages a day. The AI for women is 2.2 liters (about 9 cups) of total beverages a day.

What about the advice to drink eight glasses a day?

Everyone has heard the advice, “Drink eight 8-ounce glasses of water a day.” That’s about 1.9 liters, which isn’t that different from the Institute of Medicine recommendations. Although the “8 by 8” rule isn’t supported by hard evidence, it remains popular because it’s easy to remember. Just keep in mind that the rule should be reframed as: “Drink at least eight 8-ounce glasses of fluid a day,” because all fluids count toward the daily total.

Staying safely hydrated

Generally if you drink enough fluid so that you rarely feel thirsty and produce 1.5 liters (6.3 cups) or more of colorless or light yellow urine a day, your fluid intake is probably adequate. If you’re concerned about your fluid intake or have health issues, check with your doctor or a registered dietitian. He or she can help you determine the amount of water that’s right for you.

To ward off dehydration and make sure your body has the fluids it needs, make water your beverage of choice. It’s also a good idea to:

  • Drink a glass of water or other calorie-free or low-calorie beverage with each meal and between each meal.
  • Drink water before, during and after exercise.

Although uncommon, it is possible to drink too much water. When your kidneys are unable to excrete the excess water, the electrolyte (mineral) content of the blood is diluted, resulting in low sodium levels in the blood, a condition called hyponatremia. Endurance athletes, such as marathon runners, who drink large amounts of water, are at higher risk of hyponatremia. In general, though, drinking too much water is rare in healthy adults who eat an average American diet.

by Mayo Clinic Staff

To buy The Tupperware Eco Bottles You can just contact me!

Johanne Bonneau

514-674-1730

Or You Can Order Online

http://my.tupperware.ca/jotupperwaresolutions

What Tupperware product says “summertime” to you?

  

 

  Leave me your answer! There might be something in it for you!! ??

Last Day Today!!

TODAY IS THE LAST CHANCE YOU WILL GET TO TAKE ADVANTAGE OF THIS WONDERFUL SPECIAL!!

Last WEEK!! ORDER NOW!

Smooth Chopper  $71 value  for ONLY $47.50

LolliTups Set  $30 value for ONLY $20.50

Citrus Combo $22 value  for ONLY $15.00  (this duo is an exclusive item)

These Three Items Are Wonderful Additions To Your Kitchen Solution Collection!!  Summer Time Is Already Here!

The Smooth Chopper Is Great To Make Morning Smoothies. A Great Drink To Take Outside On The Patio In The Morning Sun! A Healthy Start To The Day!  LolliTups Set Will Put A Smile On Any Kid On  A Hot Summer Day!! Let Them Cool Down With A Healthy Snack You Made With Love! The Citrus Combo Is Great For Those BBQ Get Togethers! Serve Drinks? Use These Containers To Store And Keep Your Citrus Fresh. Also Keeps The Bugs Away From Your Lemon and Lime Wedges!

These Three Products Are A Must!! I Have All Three And Use Most Of  Them Everyday!

To Order: Call Johanne Bonneau  514-674-1730

Email: jotupperwaresolutions@gmail.com

Order Online! http://my.tupperware.ca/jotupperwaresolutions

Come Visit Me On Facebook!  www.facebook.com/jostupperwaresolutions

Tupperware SmartSteamer

This is one of my favorite Tupperware Products!

I love using the SmartSteamer. I save time and I make healthy suppers for my family.

Image

Tupperware SmartSteamer Video

Also See What Dr Oz Has To Say About The SmartSteamer!

Tupperware SmartSteamer Dr Oz Video

The amazing Smart Steamer featured on Dr Oz, is truly one of the most amazing product of all time!

Tupperware SmartSteamer

Make perfectly steamed food in your microwave. This product blocks microwaves from cooking foods and directs them to the Water Tray instead, causing the water to boil and steam to rise. Our two-tired system lets you steam one or two foods at once. Includes Water Tray, Steamer Base, Colander Tray and Cover.

Comes in Moss/Guacamole color.

1160   $167.00

Also add a 9-Pc. Accessory Set

Add recipe versatility to your Tupperware SmartSteamer. Includes eight, 2 1/2-oz./80 mL CrystalWave Ramekins with seals for storing and a 2-cup/500 mL Slow-Cooking Sauce Insert.

Comes in Moss/Guacamole color.

1162    $43.75

Not sure what kind of recipes to cook in your SmartSteamer?

Try our New Smart Meals Recipe Book!

Eat right and enjoy it too! This collection features 24 flavorful, easy-to-make recipes for the Tupperware SmartSteamer and its accessories. Satisfy the most demanding palates with meals that use everyday ingredients and support daily nutritional guidelines.

1161   $18.00

To order you can contact me through email:

jo.tupperwaresolutions@gmail.com

or you can shop online:

http://my.tupperware.ca/jotupperwaresolutions

Don’t forget to LIKE my Facebook page!! There you can find new recipes for the SmartSteamer and more!

http://facebook.com/jostupperwaresolutions

(I accept VISA and MC by email and also online)

TupperKids LolliTups Video

How to use the LolliTups.

Also try this wonderful and easy recipe that all kids will LOVE!

2 cups (500ml) of vanilla yogurt

2 cups (500ml) of fresh raspberries or frozen Mix everything together

Add one or two slices of kiwi (or other fruit) in each LolliTups !

Tupperware- TupperKids LolliTups!! Great Treat for the summertime heat!

On Sale in the May Brochure:

Set of six. $30 value. Save $9.50!

81722   $20.50

To order you can leave me a message or you can browse and shop online from my new Tupperware Site:  http://my.tupperware.ca/jotupperwaresolutions

you can also contact me through email:

jo.tupperwaresolutions@gmail.com

(VISA and MC are accepted on website and email order)