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Summer Time Tupperware

Mix New Summer Products With Classic Products

And You Get Perfect Summer Fun!!

Invite Friends

And Enjoy A BBQ Made Easy!!

Check Out The New Tupperware Catalog!

Buy One, Get One Free!!!

Buy All and Get A Chip N’ Dip Free!!

 

New Fundraising Catalog

Tupperware Fundraiser!

40% goes to your fundraiser!

To learn more contact me and I would be happy to help you raise funds for your organization!

Lots of exclusive products to choose from!

Start Simple. Start Now!

Start Simple. Start Now! With 3 Easy Payments!

Great Products Give You A Fast Start In Business!

For New Consultants! Join Tupperware Today !

It’s Easy and Fun!

Bonus Summer Surprises!

For One Week Only! So Register Now To Be A Host To Receive This Exclusive Summer Set For A Low Price!

Take Advantage Of The Suprise Packs!! Only $40

Start Smart To Summer!!

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WOW!!!   For one week only!! Hurry Fast!!

Order Your Smart Prep System Before It’s Too Late!!

Lots Of Great Specials This Week!! Ends Friday June 1st !!

 

Call Me Johanne Bonneau  514-674-1730 Can only purchase these specials through me. Can not order online.

Exclusive Items For Sale!

FUN IN THE SUN!

GO ANYWHERE SUMMER FUN TAKES YOU WITH THESE PERFECTLY PORTABLE SOLUTIONS!

THESE ITEMS ARE ON SALE FOR A LIMITED TIME ONLY!!

STARTS MAY 26th TO JUNE 8th

Just Click The Picture To See The Specials!

June 2012 Brochure Is Here!

                              Just Click and See The New June Brochure!!

HOT HOT SUMMER IS ON IT’S WAY!

The Tupperware Eco Bottle!
Water: How much should you drink every day?

Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids.

How much water should you drink each day? It’s a simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live.

Although no single formula fits everyone, knowing more about your body’s need for fluids will help you estimate how much water to drink each day.

Health benefits of water

Water is your body’s principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.

Lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.

How much water do you need?

Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.

So how much fluid does the average, healthy adult living in a temperate climate need? The Institute of Medicine determined that an adequate intake (AI) for men is roughly 3 liters (about 13 cups) of total beverages a day. The AI for women is 2.2 liters (about 9 cups) of total beverages a day.

What about the advice to drink eight glasses a day?

Everyone has heard the advice, “Drink eight 8-ounce glasses of water a day.” That’s about 1.9 liters, which isn’t that different from the Institute of Medicine recommendations. Although the “8 by 8” rule isn’t supported by hard evidence, it remains popular because it’s easy to remember. Just keep in mind that the rule should be reframed as: “Drink at least eight 8-ounce glasses of fluid a day,” because all fluids count toward the daily total.

Staying safely hydrated

Generally if you drink enough fluid so that you rarely feel thirsty and produce 1.5 liters (6.3 cups) or more of colorless or light yellow urine a day, your fluid intake is probably adequate. If you’re concerned about your fluid intake or have health issues, check with your doctor or a registered dietitian. He or she can help you determine the amount of water that’s right for you.

To ward off dehydration and make sure your body has the fluids it needs, make water your beverage of choice. It’s also a good idea to:

  • Drink a glass of water or other calorie-free or low-calorie beverage with each meal and between each meal.
  • Drink water before, during and after exercise.

Although uncommon, it is possible to drink too much water. When your kidneys are unable to excrete the excess water, the electrolyte (mineral) content of the blood is diluted, resulting in low sodium levels in the blood, a condition called hyponatremia. Endurance athletes, such as marathon runners, who drink large amounts of water, are at higher risk of hyponatremia. In general, though, drinking too much water is rare in healthy adults who eat an average American diet.

by Mayo Clinic Staff

To buy The Tupperware Eco Bottles You can just contact me!

Johanne Bonneau

514-674-1730

Or You Can Order Online

http://my.tupperware.ca/jotupperwaresolutions

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