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Take Advantage Of The Suprise Packs!! Only $40

Start Smart To Summer!!

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Order Your Smart Prep System Before It’s Too Late!!

Lots Of Great Specials This Week!! Ends Friday June 1st !!


Call Me Johanne Bonneau  514-674-1730 Can only purchase these specials through me. Can not order online.

Smooth Chopper Contest/Draw

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Contest ends June 30th 2012

June 2012 Brochure Is Here!

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The Tupperware Eco Bottle!
Water: How much should you drink every day?

Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids.

How much water should you drink each day? It’s a simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live.

Although no single formula fits everyone, knowing more about your body’s need for fluids will help you estimate how much water to drink each day.

Health benefits of water

Water is your body’s principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.

Lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.

How much water do you need?

Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.

So how much fluid does the average, healthy adult living in a temperate climate need? The Institute of Medicine determined that an adequate intake (AI) for men is roughly 3 liters (about 13 cups) of total beverages a day. The AI for women is 2.2 liters (about 9 cups) of total beverages a day.

What about the advice to drink eight glasses a day?

Everyone has heard the advice, “Drink eight 8-ounce glasses of water a day.” That’s about 1.9 liters, which isn’t that different from the Institute of Medicine recommendations. Although the “8 by 8” rule isn’t supported by hard evidence, it remains popular because it’s easy to remember. Just keep in mind that the rule should be reframed as: “Drink at least eight 8-ounce glasses of fluid a day,” because all fluids count toward the daily total.

Staying safely hydrated

Generally if you drink enough fluid so that you rarely feel thirsty and produce 1.5 liters (6.3 cups) or more of colorless or light yellow urine a day, your fluid intake is probably adequate. If you’re concerned about your fluid intake or have health issues, check with your doctor or a registered dietitian. He or she can help you determine the amount of water that’s right for you.

To ward off dehydration and make sure your body has the fluids it needs, make water your beverage of choice. It’s also a good idea to:

  • Drink a glass of water or other calorie-free or low-calorie beverage with each meal and between each meal.
  • Drink water before, during and after exercise.

Although uncommon, it is possible to drink too much water. When your kidneys are unable to excrete the excess water, the electrolyte (mineral) content of the blood is diluted, resulting in low sodium levels in the blood, a condition called hyponatremia. Endurance athletes, such as marathon runners, who drink large amounts of water, are at higher risk of hyponatremia. In general, though, drinking too much water is rare in healthy adults who eat an average American diet.

by Mayo Clinic Staff

To buy The Tupperware Eco Bottles You can just contact me!

Johanne Bonneau


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What Tupperware product says “summertime” to you?



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Last Day Today!!


Gifts And Stuff!!

Tupperware Has Something For Everyone! And For Every Occasion!

Grad is coming up real quick! These growing children of ours are leaving the nest to go to school! They need easy ways to cook or warm up their food! One of the first gifts I gave my oldest who is now 21 is the Tupperware SmartSteamer! The best way to make sure they cook healthy food! Trust me … she uses it all the time and loves it! She can make gourmet meals and ended up loving to cook, but cook healthy! Now my second daughter is graduating this year and she needs kitchen items to start of her adventure in the adult world!  The SmartSteamer again is a must and she asked for it too!! So easy for them to use and it also eases a mother’s mind!

 The Crystal Wave Bowls are wonderful as well. A great starter kit for that bride that is also needing kitchen items or just a great way to reheat your yummy leftovers for work the next day!

The Tupperware items that I use everyday are:

The Smooth Chopper! I make my 10 month old son all his purees with this wonderful product! The best food I could feed him is my food! I know exactly what I put in his food and make sure he eats healthy! I can bring this wonder with me anywhere I go! No need for electricity, just add the food in the container with the blade in the bottom, put the lid on and pull the string!! Voilà! Food for the baby ready for him to eat in just a few seconds! Can’t beat that when in a restaurant. No need to ask for puree food. Oh and by the way most restaurants won’t puree the food for your baby! We don’t deprive ourselves from going to the restaurant. I bring only what I neeed.  Diapers, wipes, one bottle, one spoon and the Smooth Chopper!  The great thing about the Smooth Chopper is that you can puree really soft and fine or chunky! It’s up to you!

The SmartSteamer is another genius invention from Tupperware!! I love this product! I steam my veggies all the time with it! You all know that by boiling your veggies you also drain your veggies of all their good stuff! Steam your veggies see the difference in the color! Dr Oz is a big believer in the SmartSteamer. I steam my salmon or any kind of fish for that matter! I steam my chicken. How healthier do you need to be? The SmartSteamer is one of my all time favorite product that Tupperware has on the market today! My husband feels the same way! The food tastes so much better this way. I haven’t looked back ever since I tried the SmartSteamer! No MORE boiling for this gal!!

Tupperware also have a variety of pitchers. I use two  1 3/4 Qt. / 1.75L Pitcher every single day! I use them for my son’s formula! I store the formula in the fridge for 48 hours and switch off the pitchers when it’s empty. The Push-button seal is great to keep his formula fresh!

The Universal Series Knife Set is the only knife set I own! I started off by buying the Starter Set for $71 and ended up getting the whole full set for free with my first Tupperware Party! I got lots of goodies that night! I was so excited to shop and have nothing to pay in the end! I thank my guests at that Tupperware Party for making a girl happy! (you know who you are!!) Now I started something the day I had my mom over for supper and she wanted to help me in the kitchen. She got rid of her knives at home and bought the complete set as well!  My sister now is wanting the same! Maybe if she’s good, Santa might just bring her a set!!

The other great cooking tool to make my food taste great is the Tupperware Simple Indulgence Italian Herb Seasoning Blend!! Ok this stuff is good! It’s a must try for everyone!! Not expensive at all and I use these herbs in everything!! Everyone loves them. I give them away as gifts to my friends and family when they come over. A wonderful Seasoning to add to your collection of favorites! In the catalog a 2 oz bag is $11.00 and worth every penny spent!! Mmmm! 

There are so many other products that I love to use in my everyday cooking adventures, and I have to say it has made me a better cook! Everything is made easy! Anyone can cook like a PRO!!  I save so much time with a lot of these products and eat well! I also make sure my family eats well too! What else could I do to show them I love them? Feed them good foods! ok well besides Hugs and Kisses!! ;o)

Feel free to browse in the Spring Catalog and find your new favorite kitchen gadget!!  

Happy Shopping!!

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Last WEEK for the Smooth Chopper SALE!


Hurry This Smooth Chopper Is On Sale Until Friday May 25th! You Can Make Healthy Smoothies, Make Baby Food! Chop anything your heart desires!! Save 30% $71 value FOR ONLY $47.50!!! Worth every penny!! I have a baby and never leave home without it! I can make my baby food on the go! No need to plug it in! Just add food and pull the cord!! Seconds later you have baby food ready to eat! A must have for all you new mom’s out there!! You won’t regret it!

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